Fruit Salad – Food for Health and Enjoyment

Good as a side dish or dessert, a fruit salad made up from fresh fruit is naturally low in fat, low in sodium and cholesterol free. You could also find out the number of calories in your fruit and, as bonus, have a low calorie fruit salad. For example, an apple has 65 calories while a banana has 180 calories.

However, everything in life is not about calorie counting. With only a little effort you could have a well-balanced combination of fruit types, colors and quantity of each fruit. A fruit salad provides you with a fast to prepare meal; just peel, cut and mix and there, you got it, but also it provides you with a wholesome, enjoyable and colorful meal or side dish.

It is best to prepare your fruit salad from ripe but firm fruit, fruit is best when in season and, you should remove any fruit blemishes. Overall, fruit is a good source of vitamin C, Potassium, Dietary Fiber and phytonutrients. Yellow, orange and red fruit is high in Vitamin A and dark colored fruit is rich source of antioxidants.

In case you are not worried about calories, an occasional addition of a small fistful of nuts such as walnuts will provide some extra health benefits and taste. A real food for health and enjoyment.

fruit salad, food for health